what we do

sports performance

Our goal is simple; we want to prepare you for success — both on and off the sporting field. How do we do this? We take the foundation of sports performance training and offer an all-inclusive athletic fitness program that makes you stronger, faster and better prepared for life’s curve-balls.

Our coaches, who are all skilled former athletes, are well equipped with the tools and knowledge to get you in the best shape of your life.

Our holistic approach to sports performance training is undeniable — and it produces outstanding results. So, what are you waiting for? Stop by and see the premier sports performance training gym everyone is talking about in Birmingham.


WHAT blackwatch cheer is ALL ABOUT:

BlackWatch Cheer & Sports Performance is a sports performance cheer facility in the Birmingham area that features a full service strength and condition program.  Athletes will be trained by trainers with collegiate and/or professional athletic experience. Our objective is to develop cheer athletes from the inside out featuring a holistic program of weight training, speed and agility, nutrition, and overall athletic performance. The weight training component will add so much more value to the cheerleader not only becoming physically stronger, but more capable to perform specific skills required for stunts, jumps and tumbling.  It will ultimately be the difference for athletes ready to take their game to the next level. 


SPORTS Psychology

The mental aspect of sports is often neglected. BlackWatch will focus on this component through a variety of avenues inclusive of sports psychologist to work with athletes and coaches to maximize performance.  


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Coming Soon!


Coming Soon!


Coming Soon