Blackwatch training

An athlete is only as good as their biggest weakness. We Develop

custom performance metrics to identify an athlete’s baseline

including their strengths & weaknesses. This will give our coaches the

information they need to build your custom plan that will shortcut

you to improved performance.

 We collect data from our Performance Analysis & begin building your custom program to fit each athlete. BWSP uses our 20 years of on/off the field experience, and the newest technology & research, to match the appropriate design training methods and exercises that’s tailored to specific needs to help progression. This way, our athletes receive proven programs - backed by science & proven in practice. 

 Each month, the athlete’s programming progresses. Movements become slightly more advanced, intensity increases, & drills are more complex. This is to ensure continued results, without burnout. 

 Coaches continuously measure the progress of the athlete to ensure their custom plan is delivering results. If for some strange reason, the athlete isn’t progressing, we make adjustments to get the athlete going in the right direction. 

Our coaches meet with our athletes regularly to see how they’re progressing. We also use this time to see where the athlete’s at mentally, address any questions they might have, and keep them moving in the right direction.