Sports Performance

Strength & conditioning

 

Our coaches are ready to help athletes and adults ages 9 & up reach their full potential. Performance training classes are small-group style with no more than a 6:1 athlete-to-coach ratio. These classes are designed to develop athletes and adults of all different sports and fitness levels.


CHEER:


Ages 13+ : Cheer-Fit (30-minute sessions) $150 monthly unlimited or $25 a session

Available and designed specifically for cheerleaders looking to achieve more control,                         strength and power in their tumbling, stunts and overall performance. This program will be a difference maker in their progress.  


OTHER ATHLETES & SPORTS ENTHUSIAST:


Ages 9-13: Developmental (45-minute sessions) $75 monthly unlimited

For the middle school athletes, our coaches focus on building the fundamentals of athletics by teaching body weight movements as well as speed and agility. This program is also important for the development of a young athletes mental growth. 


Ages 13 +, High School, Collegiate, & Professional Athletes: BlackWatch Training (60-minute sessions) $150 monthly unlimited

 This is a more intense program that is designed as a pathway to the next level of elite athletes. 


ADULTS:


Ages 18+: Fit for Life (60-minute sessions) $120 monthly unlimited- designed  for adults who would like to stay fit, but avoid high intensity work outs. 



Sessions can now be purchased online by clicking the link below:

Team Training

 

BlackWatch coaches are available to work with your school or club teams at our facility or your training home. Before getting your team started, a coach will sit down with you to determine what your goals are for your athletes and team. 


 Call us at 205.518.6591 with further questions and to register!