205.518.6591

BlackWatch Sports Performance
BlackWatch Sports Performance
  • Home
  • Cheer
    • All-Stars
    • Classes and Pricing
    • Class Tuition Cycle
    • Private Lessons
    • Jackrabbit
    • Team Programs & Rentals
  • Sports & Fitness
    • Sports Performance
    • Team Programs & Rentals
    • BlackWatch Track
    • Physical Therapy
  • More
    • What We Do
    • Meet Our Team
    • Parties & Events
  • More
    • Home
    • Cheer
      • All-Stars
      • Classes and Pricing
      • Class Tuition Cycle
      • Private Lessons
      • Jackrabbit
      • Team Programs & Rentals
    • Sports & Fitness
      • Sports Performance
      • Team Programs & Rentals
      • BlackWatch Track
      • Physical Therapy
    • More
      • What We Do
      • Meet Our Team
      • Parties & Events

205.518.6591


  • Home
  • Cheer
    • All-Stars
    • Classes and Pricing
    • Class Tuition Cycle
    • Private Lessons
    • Jackrabbit
    • Team Programs & Rentals
  • Sports & Fitness
    • Sports Performance
    • Team Programs & Rentals
    • BlackWatch Track
    • Physical Therapy
  • More
    • What We Do
    • Meet Our Team
    • Parties & Events

Blackwatch training

Building Strong, Confident, Resilient Athletes

BlackWatch Sports Performance exists to maximize athletic ability in athletes of all sports. We aim to build complete athletes through maximizing athleticism, decreasing the potential for injury, and educating athletes on how to move with purpose. All of these components are required to become a complete athlete.

PERFORMANCE TRAINING PROGRAMS

Developmental Training

Unlimited classes: $199/month*


Developmental Performance groups are designed for young athletes to improve all areas of athleticism to transfer to all sports. These classes are the foundation for athletic ability.


What you Get:

  • Athletic Benchmark Testing: Using Pro Testing Measures
  • Class Options for Speed, Agility, and Strength Training


Instructors: Trent Richardson & KD Howard


4:00 pm - Monday-Thursday

6:00 pm - Monday & Wednesday

9:00 am - Saturday*


Note: This class is typically for ages 6-12. Coaches will assess each athlete's ability and move them to a different class if needed based on his/her skill level.


*This class is open to all BW Training athletes.

Purchase Training Subscription

Complete Athlete Performance

Unlimited classes: $299/month*


Complete Athlete Performance groups are designed to create the complete athlete. To max out athletic ability, reduce risk of injury, and move with purpose in all athletic endeavors.


What you Get:

  • Athletic Benchmark Testing: w/ Pro Testing 
  • Classes focused on Building Speed and Agility
  • Classes focused on Building Strength and Power
  • Group Film Sessions once per month to improve training quality or sport specific adjustments
  • In-season maintenance program


Instructors: Trent Richardson & KD Howard


5:00 pm - Monday-Thursday

7:00 pm- Monday & Wednesday

9:00 am - Saturday*


Note: This class is typically for ages 13 & up. Coaches will assess each athlete's ability and move them to a different class if needed based on his/her skill level.


*This class is open to all BW Training athletes.

Purchase Training Subscription

On the Clock - First Saturday of Every Month

“On the Clock” is our monthly speed and agility class for athletes ages 6 & up at BlackWatch Cheer & Sports Performance. It’s fast-paced, fun, and packed with games and friendly competition—perfect for athletes new to BW. Come test your skills, build speed, and experience the energy of our sports performance community!

FIRST SATURDAY OF THE MONTH AT 9 AM | Ages 6 & up

Sign Up

BOOK A Class

If you don't have a subscription, you can attend any class for $35. 

Book Here

FREE FIRST CLASS

Try your first class for FREE. Use code FIRST-FREE to sign up at the link below. There is a button called "redeem coupon or package" in the information section.

TRY IT OUT

CAMPS & CLINICS

BlackWatch is a proud provider of camps and clinics in the Birmingham area. To see all current camps and registration links, click here.


Would you like to get a custom team camp (multi-day) or clinic (single day) set up for your school? Let's talk! Send us a message and we will construct a custom proposal.

Camps & Clinics Registration

Private Lessons

In addition to BlackWatch Training classes, BlackWatch Sports Performance instructors also offer private training sessions at the following rates:


30 minutes: $50

45 minutes: $75

60 minutes: $100


If you are interested in booking a private lesson with a BlackWatch instructor, please click the link below to request booking information.

Camps & Clinics Registration

Our Team

KD Howard

Trent Richardson

Trent Richardson

Trent Richardson

Trent Richardson

Trent Richardson

Jonathan Martin

Trent Richardson

Jonathan Martin

Custom team programs

BlackWatch offers customer team classes both at BlackWatch and on-site at local schools and other sports facilities. Classes can be strength-focused, speed-focused or a combination of both. 


All programming is completed by certified strength and conditioning specialists.


Want a custom quote for your team? Contact us and let us know what you are looking for.

Request a Quote

Interested in BlackWatch Track?

Click Here

Have questions?

Get in Touch

Copyright © 2024 BlackWatch Cheer & Sports Performance, LLC - All Rights Reserved.

  • Contact
  • About
  • Careers
  • Liability Waiver
  • New Member Offer
  • Privacy Policy

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept