Our coaches are ready to help athletes & adults ages 8+ reach their full potential. Performance training classes are small-group style with no more than a 6:1 athlete-to-coach ratio. These classes are designed to develop athletes and adults of all different sports & fitness levels.
Ages 8+ : (45-minute sessions) $150 monthly unlimited. Available and designed specifically for cheerleaders looking to achieve more control, strength and power in their tumbling, stunts, and overall performance. This program will be a difference maker in their progress.
Ages 9-13: (45-minute sessions) $75 monthly unlimited. Designed for the middle school athletes, focusing on building the fundamentals of athletics through body weight movements as well as speed and agility. This program is also important for the development of a young athletes' mental growth.
Class Schedule: Monday - Friday 3:45 & 5:45
Ages 13 +, High School, Collegiate, & Professional Athletes:
(60-minute sessions) $150 monthly unlimited. This is a more intense program that is designed as a pathway to the next level of elite athletes.
Class Schedule: Monday - Friday 4:30 pm & 6:30 pm
Ages 18 +:
(60-minute sessions) $120 monthly unlimited. Designed for adults who would like to stay fit but avoid high intensity work outs.
Class Schedule: Tuesday & Thursday 6:30 pm
BlackWatch coaches are available to work with your school or club teams at our facility or your training home. Before getting your team started, a coach will sit down with you to determine what your goals are for your athletes and team.
Call us at 205.518.6591 with further questions and to register!