Sports Performance

PERFORMANCE TRAINING PROGRAMS

Developmental Training

Unlimited classes: $199/month*

Developmental Performance groups are designed for young athletes to improve all areas of athleticism to transfer to all sports. These classes are the foundation for athletic ability.

What you Get:

Athletic Benchmark Testing: Using Pro Testing Measures
Class Options for Speed, Agility, and Strength Training

Instructors: Trent Richardson & KD Howard

Mondays: 4 pm

Tuesdays: 4 pm, 6 pm*

Wednesdays: 4 pm

Thursdays: 4 pm, 6 pm*

Instructors: KD | *Trent

Note: This class is typically for ages 6-12. Coaches will assess each athlete's ability and move them to a different class if needed based on his/her skill level.

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Complete Athlete Performance

Unlimited classes: $299/month*

Complete Athlete Performance groups are designed to create the complete athlete. To max out athletic ability, reduce risk of injury, and move with purpose in all athletic endeavors.

What you Get:

Athletic Benchmark Testing: w/ Pro Testing
Classes focused on Building Speed and Agility
Classes focused on Building Strength and Power
Group Film Sessions once per month to improve training quality or sport specific adjustments
In-season maintenance program

Instructors: Trent Richardson & KD Howard

Mondays: 5 pm, 6 pm*, 7 pm*

Tuesdays: 5 pm, 6 pm

Wednesdays: 5 pm, 6 pm*, 7 pm*

Thursdays: 5 pm, 6 pm

Saturdays: 9 am*

Instructors: KD | *Trent

Note: This class is typically for ages 13 & up. Coaches will assess each athlete's ability and move them to a different class if needed based on his/her skill level.

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