Health & Wellness

Whether you’re looking to stay in shape, increase flexibility, or simply better your overall health — BlackWatch can get you there with its holistic health and wellness program. Our team of professionals uses your goals to create an achievable program you can easily transition into your daily routine — creating habits that stick. Your health builds the foundation for a strong life, and at BlackWatch, we want you to lead the strongest life possible.

The Benefits of the Health and Wellness Program

Health services and products provided at BlackWatch include:

  • Nutrition Counseling & Education: Our team of experienced coaches, paired with an educated medical advisory board, is armed and ready with the best knowledge to assess your nutritional needs and goals. Through personal fitness training and nutrition education, BlackWatch offers an all-inclusive health service that targets your every need.
  • Flexibility Workshops: Mobility and physical endurance go hand in hand — that’s why at BlackWatch we put a high emphasis on flexibility. We want you to get the most out of your athletic training, and through increasing your flexibility; your physical fitness level only improves. Our coaches take the time to assess your abilities and work with you to improve your overall movement.
  • Medical Consultations: The body is complex, and should be treated with the utmost care. At BlackWatch, our team of medical advisors has the tools and knowledge to assess your health and lifestyle — thus creating a plan specifically made for you.
  • Physical Training and Therapy: Looking for thorough training and therapy that specifically targets your health needs? BlackWatch offers a top-to-bottom physical training and therapy program that addresses all your needs and goals. Our team of professionals has an extensive background is health and physical training — and are ready to get you in the best shape possible.
  • Sports Yoga: Heightened mobility, stress relief, and increased flexibility are just a few benefits of yoga. Through our sports yoga class, participants will notice immense improvement across the board with their athletic training.
  • Wellness and Performance Products: Options for vitamins, proteins and probiotics are endless today. How do you know what product is best for you? What ingredients are in wellness and performance products? BlackWatch has a staff with specific, extensive knowledge on a wide range of products. We know the effects of each and can guide you in what product is best for you. No questions will go unanswered.


Ripped Classes
Monday – Friday: 8AM-9AM, 11AM-12PM, 3:45PM-4:45PM, Saturday: 7:30AM-8:30AM

Senior Fit Classes
Mon. Tues. Thurs. Fri.: 9:30AM-10:15AM, Wed.: 1:30PM-2:15PM

Nutrition Class
Wednesday: 2:30PM-3:30PM ( 2 X month 1st and 3rd Wed. of each month)

Spin Class

Broaden your nutrition knowledge. Improve your flexibility. Learn about heightened mobility from our sports yoga instructors, and consult with our medical advisors for a custom health and lifestyle plan.

Excited about these offerings? Check out our Health & Wellness Training Memberships. If you are interested give us a call or contact us here! Let BlackWatch Sports help you increase your confidence and strength. You’re never too old to build a new healthy habit.