Warm It Up!

How often do we run into the gym for a quick workout? We are running late, and simply need to get it done, before we head to the next thing on our “to do” list. Many will run in and do these quick static stretches and they are actually not beneficial to your workout until after the workout has ended. There is a difference between stretching and warming up. Warming up is an essential part of your workout. Truth be known, without the proper warm up, we may be risking injury and less results from our workout.

In The Anatomy of a Great Warmup, Lauren Bedosky explains: