Performance Training

Group Performance Training

At BlackWatch, we use athletics to build better people. Our coaches are ready to help individuals ages 10 & up reach their full potential. Performance training classes are small-group style with no more than a 1:5 coach-to-athlete ratio. These classes are designed to develop athletes of all different sports backgrounds.

We also offer classes for adults who have finished their sporting days but still want to be challenged and worked on their fitness.

Ages 8-10: Developmental Performance (30-minute sessions)

Ages 11-14: Youth Performance (60-minute sessions)

Ages 15-22: Competitive Performance (90-minute sessions)

College & Professional Athletes: Elite Performance (90-minute sessions)

Ages: 18 & up: Fit for Life (60-minute sessions)

Membership pricing and discount information can be found here.


School Year Training Schedule

Class times are subject to change based on holidays, off-site training schedule, etc. Members, please log-in or call to schedule classes!

Monday-Friday:

Developmental Performance: 3:30 pm, 4:00 pm, 5:00 pm, 6:00 pm

Youth Performance: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm

Competitive Performance: 3:30 pm, 5:00 pm, 6:30 pm

Fit for Life: 7:45 am, 1:30 pm, 2:30 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm and by appointment

Elite Performance: by appointment

Saturdays:

Youth Performance: 9:00 am & 10:30 am

Competitive Performance: 8:30 am & 10:00 am

Fit for Life: 8:00 am & 9:30 am


Personal Training

Interested in working one-on-one with a coach? Give us a call to find out more information on personal training. in shape?


Team Training

BlackWatch coaches are available to work with your school or club team at our facility or on-site at your school or training home. Before getting your team started, a coach will sit down with you to determine what your goals are for your athletes and team. To get your team started training tomorrow or to schedule a free session, call us today!


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