Put An Egg On It

Avocado Toast is getting much attention because of its fiber and healthy fats that help keep you full and satisfied. Avocados are also a great source of vitamins C, E, K, and B-6, as well as several minerals. But what if you were able to add some protein to this delicious mix?



Swap out basic toast for a Thomas’ Original English Muffin, paired with mashed avocado, a poached egg, and a little onion salt. If you want even more protein, add yourself some Canadian bacon or turkey bacon. And for an added kick, toss a dash of hot sauce on there!

This beauty is a great, easy-t0-make breakfast sandwich rocking only 300 calories, before adding the additional proteins.

So instead of grabbing something unhealthy on the go, take 5 minutes to make you this delicious and simple breakfast.