Fitness

Adult Programs

Are you an adult looking to get in shape or find a new, challenging way to stay fit? BlackWatch offers fitness programs for people of all ages and skill levels that focus on all components of physical fitness – cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.

Fit for Life – 60-minute, small group training classes that include cardio and strength to improve and maintain overall health and fitness levels

Pilates Reformer – Pilates classes for 1 or 2 individuals that help to build a stronger core through the use of the Pilates Reformer tool

Senior Fit – customized fitness sessions for seniors focused on balance, coordination, basic strength, and cardiovascular health


Health & Wellness

At BlackWatch, our services also go beyond fitness to cover all aspects of health and wellness and include:

  • massage therapy
  • nutritional counseling
  • therapeutic exercise (for athletes recovering from injury)
  • flexibility training
  • trigger point massage/therapy

To schedule any of these services or learn more, email Lissy Hutcheson.

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