Adult Fitness

Are you an adult looking to get in shape or find a new, challenging way to stay fit? BlackWatch offers programs for people of all ages and skill levels that focus on all components of physical fitness – cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.

BlackWatch Training

60-minute, small-group training classes that include cardio and strength

Health & Wellness

At BlackWatch, our services go beyond fitness to cover all aspects of health and wellness and include:

Massage Therapy (Swedish & Trigger Point)

Pilates Reformer

Nutritional Counseling

Therapeutic Exercise (for athletes recovering from injury)

Flexibility Training

To schedule any of these services or learn more, email us here.