205.518.6591

BlackWatch Sports Performance
BlackWatch Sports Performance
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  • More
    • Home
    • ABOUT US
      • Meet Our Team
      • What We Do
      • Partners & Sponsors
      • Contact Facility
    • CHEER
      • Classes and Pricing
      • Cheer Weight Training
      • Other Cheer Services
      • Cheer Curriculum
      • Cheer Training Videos
      • Policies & Booking Info.
    • SPORTS PERFORMANCE

205.518.6591

  • Home
  • ABOUT US
  • CHEER
  • SPORTS PERFORMANCE
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AT HOME TRAINING VIDEOS

As a part of our Cheer Curriculum we are pleased to offer our customers these free at home strength training videos for our cheer athletes!    

Learn more - IN house cheer weight training Classes

Stretches To Help Increase Flexibility For Splits

Stretching Before Jumps

More Intermediate and advanced training videos - coming soon!

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