WHY YOU’LL BENEFIT FROM JOINING A GYM
We’ve all at some point in time made a decision to get fit. The problem is we never follow through with it, or it just seems to fade.
Statistics are staggering at the number of people who are either inactive or have very little physical activity. You don’t have to become a part of that statistic. If you need a little help to take action, read the top 8 reasons to join a gym and get moving.
1. Huge health benefits
It’s clear, but we’ll mention it anyway – going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. Many Departments of Health recommend five hours of moderate exercise per week, including muscle strengthening activities at least twice per week.
Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:
- Heart disease
- High blood pressure
- High cholesterol
- Diabetes (type II)
- Stress related illnesses
2. Access to equipment
One of the big advantages of joining a gym is the wide variety of equipment available, that keeps your exercise interesting. It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust them – it’s all a lot simpler than it looks!
3. Make friends
The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves strength training just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you’ll be able to team up and partner in workouts for maximum results.
4. Access to knowledge
The best gyms have qualified, experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualised direction for your workouts in the gym, keeping you safe and motivating you along the way too.
5. Establish a healthy routine
One of the hurdles in committing to a gym membership is justifying the cost and how much you will use it. It’s easy to establish a healthy routine with a gym membership when you have the use of facilities regardless of rain, hail or shine outside. There’s no soggy ground to worry about, no dogs to hurdle when running and no risk of heat exhaustion on summer days. So flip that financial hurdle into a motivator, establish a routine and you’ll create a new healthy habit well worth the investment in no time.
6. Increased energy levels
One of the side effects of exercise is an increase in energy levels and enhanced mood, due to the release of natural, happy endorphins. There’s no better feeling than leaving the gym after a workout feeling energised and ready for whatever the day throws at you. If you’re looking for an extra spring in your step, it’s a great benefit of joining a gym!
7. Be challenged
When you work out at home alone, you do not tend to challenge yourself at all. Look to your gym to offer a targeted exercise program to help you achieve long-term and life-changing results. From strength training to cardio boot camps to fun challenges, a gym will mix it up and provide challenges that you would never participate in at home.
8. Be motivated
You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!
adapted from Emily Doughty